![]() ![]() You may feel that trauma treatment can help you, but still have questions. What we go through in sessions is something you usually continue to process outside of sessions. As a result, you will end up in a place where you’ll feel more peaceful and accepting of yourself, your abilities, and your interactions with others. My approach is to help you develop the ability to listen to what you are saying to yourself, and help you move through resolving your trauma. We will work through what’s been holding you back together. There is a trust established, where this time is for you. A therapeutic relationship, if you’ve never sought out therapy, can be helpful in itself. You will receive support, validation, and a healing space so you can move through what you need to, and look forward to having the best relationship with yourself. In sessions, you will be given a place to air your concerns. You will be accepted regardless of sexual, gender, cultural or spiritual orientation. I provide an open, non-judgmental environment for discussing what is going on for you. I will help you work towards feeling like yourself again -so you can live the life you want and deserve. I help people move through trauma they have carried with them by using a trauma therapy technique called Brainspotting. I understand how feeling stuck with something can consume your life, and I am here to help. Trauma treatment can help lead you towards the feeling of being free of feelings that have been getting in your way, and bring peace to your life. I then felt it very necessary to address what was going on for me. Yet, my experience with finding out about trauma therapy made me realize that things that have happened in the past that I thought weren’t affecting me, indeed still were affecting the decisions I made, and were blocking me from living life as fully as I thought I already was. Maybe you have been avoiding seeking out help because your feelings seem easier to avoid than face them. Maybe you’re at a point where you are ready to address your trauma, and receive help moving through it. Trauma therapy can help you validate what you’ve been going through, uncover your memories (or memories you thought you had moved through fully) and help you move through being held back in the place where your trauma happened. You are at a turning point where you know you need to do something for yourself. You may be going through grief or loss that sits with you daily, even if it has been many years since you lost a loved one. You may be left affected at different levels or ways from what you experienced. You could be affected at deeper levels than you’re already very aware of. Oftentimes, past things that you encountered just seem to never go away. ![]() Your struggle with trauma is different from anyone else's. We also do not wear signs as to what we’re experiencing inside. Having trauma at a time when there are so many traumatic incidences going on around our country can make it feel difficult for us all over again. Yet, when it persists, or maybe even gets worse over time, it can get in the way of your life, and your relationships. Trauma therapy can help.Įxperiencing feelings happens in everyday life. No matter what your present feelings, your reactions to what you’ve been through are justified. Maybe you think, “If only I could find a way to cope with my past, I could feel better about my life, and live day-to-day much more fully.”ĭo you have trouble sleeping at night because these feelings just don’t go away? Are you having nightmares or feel startled easily? Do you feel “on edge”?Īre you having trouble with intimacy, or like you’re disconnected from others, or life in general? Maybe you feel your best when you’re busy in a routine you’ve set for yourself in order to feel stable, but the feelings are still there. Have your remaining thoughts or fears caused you to avoid interactions or situations that, “trigger” you and cause you distress?ĭo you find yourself trying too hard to forget what happened, and others just can’t understand what you’ve been through-because they did not experience what you did? Trauma Therapy Is trauma holding you back from living your best life?ĭo you feel affected by any type of physical trauma, sexual trauma, emotional trauma, or were you a witness to a traumatic event-and just can’t move past the feelings of what happened behind?
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